10 reasons why you should drink lemon juice every day

26 Januari

10 Alasan mengapa Anda harus minum jus lemon setiap hari
After years of drinking lemon in the morning, I never wrote about this. But it's very selfish! Lemon juice is very effective in building a whole body that is healthy in general, and beauty care especially for skin care.

So I wrote this article and wanted to answer a very simple question: Drinking lemon juice is good for beauty care? The short answer is YES.

The first thing I want to share with you is why I started drinking lemon in the morning. I have very rough skin, lots of spots. Facial skin looks dirty, gray and becomes red spots on the face. Then I saw my food and the amount of water I had for several days, the results were as follows:
  • I don't drink enough water,
  • Daily food is not really healthy
Since then I have begun to find a solution. I read newspaper articles about the benefits of drinking lemon, so I decided to do it. Every morning, we boil water to boil water and squeeze half a lemon into a cup when the water is warm. After 3 days I felt a difference in my stomach and my skin started to light up. Fortunately, with this result, I continue to defend it and skin problems don't exist anymore.

10 reasons why you should drink lemon juice every day

Lemon has many uses and good nutrition including vitamin C, B vitamins, iron, calcium, magnesium, potassium and fiber. Thanks to this nutrient, lemon has several benefits as follows:

1. Reduce inflammation

Regular consumption of lemon juice will reduce the level of acid in your body, which helps you overcome the disease. Lemon juice also reduces uric acid levels in your joints. This is also the main cause of arthritis.

2. Weight loss

Thanks to the fiber in lime, every morning can encourage waste in your body to reduce excess fat.

3. Dispose of toxins

Your digestive tract is not the only place to get rid of body toxins, but lemon juice also increases enzymes that help release the liver better.

4. better digestion

Toxins in your digestive tract are eliminated with daily lemonade. It also helps prevent heartburn, bloating and all other unpleasant digestive symptoms.

5. Clean the skin

Lemon has great antioxidants to keep the layers clean and reduce wrinkles at no cost. When applied topically to pimples or scars, it can help reduce its appearance naturally. In addition, detoxify your blood so that you maintain bright light throughout the day.

6. Lift the immune system

Vitamin C is known to boost your immune system and avoid illness, and lemons carry the full factor. This makes lemonade a great way to reduce your immune system every day and stay healthy.

7. Napas segar

This includes two factors:
  1. dry mouth can cause bad breath so it soaks your mouth with lemon juice to keep the mouth moist, so the breath doesn't smell bad.
  2. Acid in lemon decays bacteria that cause bad breath. This also means reducing toothache and gingivitis.

8. Increases energy

When lemon juice enters your digestive tract, energizes your body to help you feed your one day. This not only reduces stress on your nervous system which can help relieve symptoms of depression and anxiety.

9. Reduce caffeine intake

Look, there is a cup of coffee once in a while, and if you drink it a lot, then you will like me, lemonade is a great tool to help you reduce your food intake. This will help you to relax with the lowest level

10. Healthy heart

Thanks to high potassium levels in lemons, drinking lemon juice can improve your cardiovascular health as well as the brain and functional nerves.

Believe that with the 10 reasons above, you can answer the question yourself, "Is lemon juice good?" Sometimes, the real effect won't be able to see directly, but if you are confident and believe in intensive scientific research, try experimenting and feeling the great impact lemon has for you.

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