What is Detox and what are the benefits of detox?

29 Januari
If you are interested in the trend of beauty care, you will see that there is a new beauty trend called DETOX. Then what is DETOX? How does it work?

Apa itu Detox dan apa manfaat detox?

All concepts about DETOX and how they work will be discussed in this article, but it takes about 5 minutes to read and understand.

What is DETOX?

In short, DETOX is detoxifying our body from within. You can divide DETOX into "DE" and "TOX". In it, "DE" takes off and "TOX" poisons.

However, using the DETOX method is not about using detoxifying drugs or foods.
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The human body naturally has a very effective purification and detoxification system. But because of many factors that work poorly or too many poisons in the body, this system does not work.

DETOX is a method to help the detoxification system available in the body to work better with higher efficiency.

This includes :
  • Reduce the amount of toxins in your body every day.
  • Providing nutrients or special compounds that promote detoxification systems to work more effectively.
Benefits of DETOX

Many people think DETOX is a method for losing weight primarily. But not so. Detox only helps eliminate harmful toxins through a rather strict diet. And it's common for people to combine this diet with weight loss at the same time. Therefore, it is clear that detox can also be used to gain weight or skin if desired.

Life is more civilized, we are very aware of the cleanliness of the body. Why do you brush your teeth every day? Maybe because we feel "dirty, itchy, bad smell", the rest because the habit is formed from a baby.

This is another view of DETOX, where you use detoxification for the body outside the body such as teeth, skin, hair.

External organs are often more easily observed with the eyes or senses than internal organs. Often, we are very conscious of cleaning the outside of our body while forgetting that the vital organs in the body also need to do the same.

The biggest reason is that we don't really have problems with the liver, kidneys, stomach and symptoms of related diseases.

If you regularly detox the body, you use a method of preventing dangerous diseases in a very effective way.
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Conclusion

We know what DETOX is and the benefits of DETOX. Thus, it is easy to know why DETOX is needed for a healthy, beautiful body from the inside out.

In the next article, we will discuss the most effective detoxification methods to reduce or gain weight, beauty treatments or healthy hair! So hopefully the article above can help you understand what Detox is more clearly.

Can tap water be used to cleanse acne ?

29 Januari
Apakah air kran dapat digunakan untuk membersihkan jerawat?

If you can't find the cause of a pimple on your face that keeps appearing. Just relax and think of the water you use every day.

Most of us use industrial water that is cleaned and filtered by special machines, often called tap water. Press water if it does not meet the composition requirements and the level of impact when people use it. However, this indicator mainly ensures that we are not poisoned, does not affect the intestines or digestion, but there is no basis to confirm that it does not harm the skin.
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Actually, your tap water - your daily cleanser has the amazing ability to create a direct effect on your skin. Of course, this effect can cause acne or not depending on the moisture content after screening, the skin of the individual skin as well as all other external factors or medical environment.

Tap water classification

Often, tap water is classified into two types: hard water and soft water.

Hard water is more likely to cause acne.

Hard water contains magnesium and calcium and many other metal chemicals, so high-quality hard water can damage the epidermis outside the skin, making skin thinner on the day. More inflammation and acne are also more likely to occur.

Clean water is safer than hard water

If tap water is clean, it is almost certainly not the cause of acne. Water is filtered carefully over tap water to remove metal compounds usually found in high concentrations in hard water.

What water do you use?

Accurate testing is needed to ensure the softness of tap water. However, there are some simple signs that can help you realize that your house's water is hard or soft. In particular, if the water is hard, you will often see the crust of white crust on the tap, sink or bathtub.

You can also see your home kettle or use it. Long hard water will make thin thin clay on the wall or the bottom of the kettle. It's easy to pick them up and destroy them easily.

Water treatment

It is best to use carefully filtered tap water to wash your face every day. As clean as possible, a filter system capable of removing heavy metals is even better.

Otherwise, natural cleaners can be used to remove contaminated metal in water.
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Lemon or cucumber juice is a simple suggestion in this case.

Tap water will also dry your skin, so it should also be combined with natural lotions after each cleansing and cleaning with lemon or cucumber.

If possible, apply a mask of honey or honey coconut oil as the best.

If tap water is actually used as a cause of disease, the skin cleansing or stabilizing method will be effective after 2 months. You will find the number and intensity of pimples that appear to increase significantly.

What is toner and what are the benefits of Toner?

28 Januari
If you often use makeup or learn about beauty, then surely know or imagine what toner is. If you know nothing about toner, read the following article and you will know almost all the important things to know about toner.

In addition, in this article we will guide methods on how to use the most popular toner to achieve the highest efficiency.

What is toner?

Apa itu toner dan Apa manfaat dari Toner?

Toner is a cleansing water that is used exclusively for the skin. Yes, the tap water that you wash every day can also be called toner. But it's light and if the toner isn't accurate. Precisely toner is deep cleansing water for your skin.

Usually applied after cleaning, after make up, so you can imagine deep cleaning levels when using toner. In short, toner is the last step in cleaning the skin to ensure a clean finish for your beloved skin.

Important note: If you experience problems with zits, don't forget to use toner. The problem with acne is that the pores that are not clean and clean are currently the main effects of toner.

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What is the content in Toner?

Toners help cleanse deep dirt, cosmetics, excess oil on your skin. Actually, there are many types of toner that are sold in the form of commercial cosmetics that are widely used by women especially to get rid of make up and usually this type of toner contains certain cleaning agents that damage skin cells from the inside. However, toner is also known in various other forms that we will learn more about in this article.

Toner made from natural ingredients

Toners can be made from natural, pure and natural ingredients. Most of them are formed by extracting from certain natural ingredients and combined with other natural oils.

Depending on the intended use, there is a homemade toner formula. Moisturizing toner, refreshing toner, softening toner, or toner only for cleaning purposes.

What is a good toner like?

Toner must first ensure absolute security for the skin when used under normal conditions or being used continuously every day.

Therefore, toner must be natural. I don't want to say much about cosmetics that are commercially available. Just conclude a sentence from a personal point of view:

DO NOT USE .

Everything is up to you. Furthermore, a good toner besides safety must fulfill its responsibilities. Cleansing in a good Toner can remove dirt, cosmetics and excess oil on the skin.
  • Beyond Cleaning: good toner must meet the original production goals. For example, you need a toner moisturizer for dry skin, it must be able to moisturize well. You need toner that fills the pores, so make sure your skin is smooth after use.
  • Little or no good side effects: Some types of toner, although very effective, but can cause dry and cracked skin problems. Toners can also cause allergic reactions or unwanted infections.
How to use the right toner?

s mentioned, toner is the last step in cleaning the skin. So you should apply it twice a day at the following times:
  • Afternoon before going to bed, after cleaning your face. Apply a warm towel on your face, then apply with a cold towel before using a large cotton fabric to apply toner to the entire skin.
  • Use the same method but change the time in the morning after waking up to remove excess oil that is excreted at night.
How to make toner yourself at home

You can make your own toner at home, and this is also the most effective way to have good toner for the right purpose. And this is the toner that you must choose:

1. Honey toner for all skin types

This is a popular toner that is suitable for all skins, it should be highly recommended for girls who are lazy or don't want to have too many choices and then wonder so they don't do anything.

Material:
  • Green tea leaves are quite suitable for small teapots.
  • Half a teaspoon of honey.
  • A few drops of essential jasmine oil or rose or lavender ...
How to make :
  • the water boils in warm water and wait for 5 minutes. Then pour a glass or bowl of clean water.
  • Add honey and stir.
  • Wait until the water cools, continue to add oil to the cup and continue to mix.
  • Then use it.
Note: Because lemon juice is contained in the ingredients, it is best to only use toner at night before going to bed.

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In addition, toner commission is very popular, but most of the rose toner formulas must be combined with pure alcohol, so we do not recommend that you not use those mentioned in this article. If you want to make rose toners then look at other sources offline ! Good luck !.

14 foods rich in vitamin A for health and beauty

27 Januari
Everyone knows that Vitamin A is very good for the eyes and is one of the most important vitamins for health. But not many people know about the benefits of vitamin A for beauty care.

Sooner or later, you will find out about the benefits of vitamin A for health and beauty. This time we will tell you what vitamins are in the food and how much is used every day.

First of all, know that there are thousands of foods, vegetables, and even whole fish that contain vitamin A in the womb. The problem is that they contain more or less. And below are some vitamin A-rich foods that are easily found in Indonesia.

Vitamin A is measured in international units (IU), and the average adult needs are around 5,000 IU per day.
  • Carrot
Most people know that carrots contain lots of vitamin A and are good for the eyes and that is TRUE. Carrots contain 10,000 IU of vitamin A which contains enough vitamin A for 2 people a day. This means that one day you only have to eat half a carrot is enough to provide vitamin A intake for the body. In addition, carrots are known as a natural way to eliminate eye wrinkles or cause bright skin effects.
  • salad
Green vegetables are good for human health, but if you talk about vitamin A, there are no vegetables that contain more than lettuce. One cup (250 ml) of lettuce contains enough vitamin A. You can eat with a burger, eat raw with tomato sauce or fish sauce.
  • Sweet potatoes
Sweet potatoes are the most effective vitamin A, the easiest to find, especially in Vietnam. There are many types of sweet potatoes and the ingredients are also rich in vitamin A. Ordinary sweet potatoes contain around 23,000 IU of vitamin A and enough for more than 4 people a day.

The best way to use vitamin A in sweet potatoes is to boil or fry sweet potatoes. You can boil sweet potatoes and use 1/4 sweet potato a day or slice 1/4 of sweet potato and fry it with flour to make it easy to consume.
  • Red  pepper
People tend to eat lots of bright peppers because red peppers contain a large amount of vitamin A. This ingredient also needs to be eaten at every meal to increase the taste of the special add-on.

1 tablespoon (15ml) of chopped fresh peppers provides around 2,000 IU of vitamin A. That means if you only use chili to supplement vitamin A you should eat at least 2.5 fresh peppers.

The problem is that red peppers are spicy, so those who don't like spicy are hard to eat. However, there are many ways to help you eat chili, not too spicy and delicious.

Prepare fresh peppers, thinly sliced with vegetables, stir and fry.

If you can't eat spicy, don't worry too much, because there are many other foods that also offer more vitamin A but are really easier to eat.
  • Mango
Do you enjoy your favorite dish? Mango is the most abundant and easy to find vitamin A. Mangoes contain vitamin A and normal mangoes which provide around 2,400 IU of vitamin A to the body.

That is, if you only eat mango, you have to eat 2 fruits a day. And fortunately it's not difficult because mango is easy to find to buy. But consuming too much mango can also damage your dental health
  • Milk products
Pure milk is now available in many supermarkets near you. Fresh milk is difficult to drink but nutrients with calcium, magnesium and protein are very important for a healthy body. Whole milk is also rich in vitamins A and D but a glass of milk (250 ml) only contains 400 IU of vitamin A while you need 5,000 IU per day.

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Therefore, fresh milk will not be the best vitamin A supplement for you. But you still have to use it regularly to take advantage of other important nutrients.
  • Green Mustard
Green Mustard contains a lot of vitamin A compared to its volume. A small cup of about 100 ml of green mustard contains more than 5,000 vitamin A and is enough to supply your body for a full day. But the fact is that mustard is difficult to eat, and cannot eat mustard regularly.
  • Pumpkin
Pumpkin contains a good amount of vitamin A for our body. 1 large cup (350 ml) of pumpkin contains up to 20,000 IU of vitamin A which is enough to provide vitamin A for 4 adults. It also contains enough vitamin C, potassium and fiber needed for a healthy body.

There are many ways to eat pumpkin, such as cooking or frying, and this is one of the recommended foods to use when taking vitamin A supplements for the body.
  • Basil leave
A spice herb that is popular in Indonesia, you can buy it at a market near your home that is very cheap and easy to find. Basil leaves can be eaten in all conditions, very suitable for increasing the taste of daily food without being boring. 100 grams of dried basil contains around 750 IU of vitamin A. Fresh basil more than 1000 IU of vitamin A.
  • Peas
Not too popular, but in the main supermarket you can buy it easily and the price is also reasonable. Half a cup of peas contains around 7,000 IU of vitamin A. Peas are also a very large variety of foods including weight loss and abdominal fat. So if you don't like your physique while wanting to add vitamin A to your body then peas are a great combination.

  • Tomato
Asking whether vitamin A is in any food, 80% will include tomatoes in the first 10 foods. Tomatoes are fruits but are used as alternative vegetables, which are recommended for use because they contain lots of vitamins and minerals while providing fewer calories, so they don't add fat.

Normal tomatoes provide 20% of the amount of vitamin A that the body needs in a day. It also provides an excellent amount of vitamin C for skin beauty or overall body health. Tomatoes have many uses and you might know not to consume them too much!
  • Broccoli
One of the herbal ingredients is a wonderful herb in human health care. 100 grams of dried broccoli contains up to 750 IU of vitamin A and this number increases to 1000 IU with fresh broccoli.


100 grams of dried broccoli contains lots of vitamin A, but it should not be used throughout the world to try complete vitamin supplements. Encourage the use of broccolo food with several meals every day, because it is good for health.
  • Peach
In addition to vitamin A, persih fruit also has a lot of vitamin C, potassium, calcium, phosphorus, magnesium and iron in its composition. Peaches give 490 IU of vitamin A to the body. Therefore, it should only be used as a daily food supplement but not a source of vitamin A supplements.
  • Papaya
Papaya is an advantage of tropical countries like Indonesia. There are many uses for papaya in beauty and you can see even more here. Small ripe papaya provides about 1,800 IU of vitamin A to the body. Usually the best way to use vitamin A is to wait for it to ripen, which is yellow orange and peeled and eaten immediately.

That was 14 foods rich in vitamin A for health and beauty, hopefully with the above article, now you know what foods are good for being made a good vitamin A supplement from nature.

10 reasons why you should drink lemon juice every day

26 Januari
10 Alasan mengapa Anda harus minum jus lemon setiap hari
After years of drinking lemon in the morning, I never wrote about this. But it's very selfish! Lemon juice is very effective in building a whole body that is healthy in general, and beauty care especially for skin care.

So I wrote this article and wanted to answer a very simple question: Drinking lemon juice is good for beauty care? The short answer is YES.

The first thing I want to share with you is why I started drinking lemon in the morning. I have very rough skin, lots of spots. Facial skin looks dirty, gray and becomes red spots on the face. Then I saw my food and the amount of water I had for several days, the results were as follows:
  • I don't drink enough water,
  • Daily food is not really healthy
Since then I have begun to find a solution. I read newspaper articles about the benefits of drinking lemon, so I decided to do it. Every morning, we boil water to boil water and squeeze half a lemon into a cup when the water is warm. After 3 days I felt a difference in my stomach and my skin started to light up. Fortunately, with this result, I continue to defend it and skin problems don't exist anymore.

10 reasons why you should drink lemon juice every day

Lemon has many uses and good nutrition including vitamin C, B vitamins, iron, calcium, magnesium, potassium and fiber. Thanks to this nutrient, lemon has several benefits as follows:

1. Reduce inflammation

Regular consumption of lemon juice will reduce the level of acid in your body, which helps you overcome the disease. Lemon juice also reduces uric acid levels in your joints. This is also the main cause of arthritis.

2. Weight loss

Thanks to the fiber in lime, every morning can encourage waste in your body to reduce excess fat.

3. Dispose of toxins

Your digestive tract is not the only place to get rid of body toxins, but lemon juice also increases enzymes that help release the liver better.

4. better digestion

Toxins in your digestive tract are eliminated with daily lemonade. It also helps prevent heartburn, bloating and all other unpleasant digestive symptoms.

5. Clean the skin

Lemon has great antioxidants to keep the layers clean and reduce wrinkles at no cost. When applied topically to pimples or scars, it can help reduce its appearance naturally. In addition, detoxify your blood so that you maintain bright light throughout the day.

6. Lift the immune system

Vitamin C is known to boost your immune system and avoid illness, and lemons carry the full factor. This makes lemonade a great way to reduce your immune system every day and stay healthy.

7. Napas segar

This includes two factors:
  1. dry mouth can cause bad breath so it soaks your mouth with lemon juice to keep the mouth moist, so the breath doesn't smell bad.
  2. Acid in lemon decays bacteria that cause bad breath. This also means reducing toothache and gingivitis.

8. Increases energy

When lemon juice enters your digestive tract, energizes your body to help you feed your one day. This not only reduces stress on your nervous system which can help relieve symptoms of depression and anxiety.

9. Reduce caffeine intake

Look, there is a cup of coffee once in a while, and if you drink it a lot, then you will like me, lemonade is a great tool to help you reduce your food intake. This will help you to relax with the lowest level

10. Healthy heart

Thanks to high potassium levels in lemons, drinking lemon juice can improve your cardiovascular health as well as the brain and functional nerves.

Believe that with the 10 reasons above, you can answer the question yourself, "Is lemon juice good?" Sometimes, the real effect won't be able to see directly, but if you are confident and believe in intensive scientific research, try experimenting and feeling the great impact lemon has for you.

9 Ways to Treat Beauty Using Salt Water

25 Januari
There are many ways to help beautify yourself, including spending a lot of money to treat your body at a spa, using drugs recommended by a dermatologist and sometimes the results are also unsatisfactory. It turns out that water gram is also very effective for beauty care.

This article lists and guides you 9 Ways to Beauty Care Using Salt Water Effectively. First, make sure you use sea salt using the method below, not soup or iodine salt.

1. Face Care

Salt and honey contain anti-inflammatory, antibacterial, anti-infectious. Salt is more intense than honey, and if used it can eliminate acne problems, severe acne (redness, pain), and inflammation to prevent more severe acne.

In addition, facial care methods using salt water also help neutralize facial skin, reduce irritation and restore the best natural environment for skin health.

How to use
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  • Mix 2 teaspoons of sea salt with 4 teaspoons of pure honey and make a sticky paste mixture.
  • Apply regularly to the entire face, avoiding the eye area.
  • Allow about 15 minutes.
  • Constantly, use a thin towel, dip it in warm water and squeeze the water evenly (so that the water stays attached, but does not drip).
  • Place a towel on your face for 30 seconds, then massage your face through a towel in a circular motion. This deep cleansing and exfoliating action is quite effective.
  • Finally wash your face with warm water ,
2. Treatment and prevention of acne

Salt is very effective in cleansing, in the form of water, which penetrates deep into the pores and cleanses dirt completely of the bacteria that are the main cause of various types of acne.

How to use:

One teaspoon of sea salt and mix with 4 teaspoons of warm water. Insert the spray bottle

Beat before spraying on the entire face. When spraying, remember to close your eyes, avoid spraying the maximum in the eye area. Use twice a day for faster results. After that only spray once a day is the best before going to bed.

3. Salt is used as a moisturizer

Salt is very effective in cleaning and removing dead skin cells, peeling the skin at any position in the body. Minerals in salt also help soften the skin and keep the moisture very effective.

The formula:

1/4 cup of salt + 1/2 cup of olive oil (can substitute olive oil with coconut oil).

Mix well and add a few drops of essential oil that you like (can use lavender essential oil).

Use this mixture in the bathroom. Mix hands before massaging the skin in a circular motion. This method can be used for the whole body.

4. Rejuvenate the skin

Cleanse the salt, peel and create the best conditions to restore the skin. And when one of these essential oils is added, they begin to rejuvenate in just 56 days.

Material:

1/2 cup salt + 1/4 cup aloe vera gel + 1 tsp dried lavender + 10 drops of lavender essential oil (lavender and lavender essential oils that you can buy, and aloe vera gel can be made yourself).

Mix all the mixtures, used in the bathroom to massage the body in a circular motion. You treat it as a shower gel and use it normally.

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5. Salt helps protect the skin

Apart from removing dirt, bacteria in the pores, minerals in sea salt also help make protective films to prevent dangerous conditions for the skin from the environment.

If you take a bath normally, try to dissolve salt in bath water and soak it in the sink for about 10 minutes.

Continue to bathe normally and then you will feel completely different. The skin will not tangle, dry, crack. Apply well to prevent dry skin in winter.

6. Scalp care

Not only normal skin, salt also effectively affects the scalp. First, salt cleanses the skin and removes dandruff very effectively after shampooing. In addition, antibacterial, anti-inflammatory is clearly indicated by the fungus scalp.

How to use:


  • Sprinkle a few drops of salt on your scalp, moisturize your scalp with wet hands for a few minutes to dissolve the salt.
  • Rinse with clean water and feel the results immediately.

7. Whiten teeth

Salt or baking soda is a chemical compound that is very effective in oral health problems. Using salt can help whiten teeth, clean plaque, kill bacteria in the oral cavity. It is also very effective with problems with teeth, gums, and mouth heat.

How to use:

 You can immediately benefit from salt by rinsing with warm salt water twice a day. Or add a few     drops of salt to the toothpaste every time you brush it.

Hint: You can add baking soda to teeth whitening.

8. Protect from bad breath and gum inflammation

Salt water can easily cure bad breath or gingivitis problems. But if you follow this formula, you can duplicate the benefits.

Recipe:

1/2 teaspoon of sea salt + 1/2 teaspoon of baking soda is dissolved in 1 cup of warm water. Beat this solution in the mouth, so that the mixture comes into contact with interstices. Soak in the mouth for about 3 minutes before removing it.

9. Salt helps to cleanse and treat nails effectively

Salt helps soften the epidermis, builds stronger nails or tighter legs. Applying around the nail area, salt also helps cleanse and eliminate nail problems.

Combined with baking soda, lemon will help add to the benefits of this formula in addition to strengthening the nails, it can also clean bad yellow stains on the horn layer.

How to use:

Mix one teaspoon of salt, one teaspoon of baking soda, one teaspoon of lemon juice, and half a cup of warm water in a small bowl.

Soak the nails in the solution for about 10 minutes, then brush with a soft brush. Wash your hands and moisturize. Finished

That was 9 Effective Ways to Use Salt Water, you can apply it now. Because this method is very easy to do at home and really safe, don't forget to try it for yourself to feel the results.

7 Steps to make homemade rosewater

24 Januari
Rosehips are very popular for tightening pores, effective in stretching the skin naturally and reducing the effects of wrinkles or black spots that occur in the aging process.

Rose water is also a powerful cleanser that safely removes dead skin cells. It also helps reduce inflammation, redness caused by any cause that directly forms damage to your skin. It helps balance pH, prevent and treat zits with amazing effects.

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In addition to special effects for women in body care, rose water is also used in cooking and processing foods that give sweetness to food.

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By the way, have you been able to find out the unexpected benefits brought by rose water. You can buy rose water in large supermarkets, cosmetics stores are now easily available. Making homemade rosemary is the best way to get this magical water.

The composition of commercially available rose water often has a large amount of diluted alcohol and reduces the quality of its water, which is not to mention the origin of rose water containing more toxic chemicals that can seriously damage the skin or user's health.

You can make homemade roses with the method below very simple and easy. You don't need raw materials or chemicals that are hard to find, nor do you need special and complex tools.

The raw material needed to make rose water


  • Red roses from 5 to 10 cotton depending on demand.
  • Pan with glass cover.
  • Cold Ice Cube about 1 pan.
  • Gas stove or kitchen stove as long as it can be lit.

    Step to make rose water yourself at home


    • Take rose petals, wash gently with cold water and avoid packaging.
    • Pour clean water (preferably rainwater) into the pan, place a small bowl floating on the water.
    • Sprinkle all the rose petals on the water and around the mouth of the bowl.
    • Squeeze it back so that the top of the vung (now facing down) goes directly to the mouth of the bowl.
    • Turn on the fire, turn it off immediately after boiling water.
    • Pour cold ice cubes over the pan, replace the ice cubes regularly so that the environment stays cool.
    • After about 40-50 minutes lift the bowl out.

      Mechanism: The temperature of the stove helps warm and evaporate the available water from rose petals, the momentum of light water rises and attaches to the surface of the pot. The cooling above helps cool and condense into liquid. This water is mostly rose water, follows the slope with the pot upside down and flows into the bowl in the pot.

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      Now, your bowl filled with pure rose water, cooled and put in a dark pan and then stored in the cooler or freezer compartment and used at any time.

      Actually, you can immediately remove the flower petals into the water and then use the solution as runny rose water. You must use a canvas filter to remove dirt.

      The method above is an advanced method for making your own rose water at home to get good, pure rose water.